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New Mexico Christian Science Committee on Publication

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Setting the table of our lives with gratitude

November 20, 2017 By Authentic Health New Mexico

Setting the table of your life with gratitude
@Glowimages

“Setting the table of our lives with gratitude” ~ what an expansive sense of Thanksgiving by which to live every day! This is the title of  Tim Mitchinson’s latest blog which was first published in the Alsip Patch on November 18, 2017.  It is a very special one that I know you will want to read to the end.  Wishing each of you a Thanksgiving Day ~ and every day ~ abundant with gratitude!

My mom took such joy in Thanksgiving. She especially enjoyed setting the table – laying out the china, flatware, goblets and cloth napkins that were used only on special occasions. And there was always a beautiful centerpiece.

I remember a political commentator using the phrase “set the table” to refer to political campaigns when establishing their strategy. It’s a good phrase for all of us to think about. How do you prepare for special occasions, your workday, or just every day? How do you “set the table” of your life?

Gratitude is a great way to “set the table”. Psychology professor Robert Emmons of the University of California would concur. According to Emmons, gratitude is not just a happy emotion; it can improve one’s health. His research shows that individuals who kept a gratitude journal reported fewer physical symptoms of illness than those who did not.

This is not surprising to me. For years I have found gratitude to not only benefit my mental well-being, but also to heal illness. I had a friend who used to say, “When you are not feeling well, consider what you have to be grateful for.” While family and friends may naturally come first on many people’s list, my friend encouraged me to specifically express gratitude for God and His unconditional love. She knew that would make my gratitude even more effective in terms of health benefits, and she was right.

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Health by the numbers

February 2, 2015 By Authentic Health New Mexico

Health by the numbers
@Glow Images

Steve Salt, a health blogger from Florida, makes an important point that the essence of health can’t be measured by numbers. His article “Health by the Numbers” was first published in Lifestyles After 50 on January 26, 2015.  One reader commented that reading it after her annual physical got her thinking.  I know it will get you thinking also.

My dad dabbled in paint, mostly wall and house paint, but occasionally he tried his hand at a paint-by-numbers kit. Remember those? Craft Master kits were the rage. Just follow the numbers and a beautiful picture appeared after some trial and error.

In many ways, that fad reminds me of current health care approaches. Get the numbers right and you paint a picture of health. You might be familiar with some of those numbers, like 98.6, 120/80 and 72 bpm. And more complicated numbers are now being utilized with the advent of mobile tech and wearable sensors, all cataloging voluminous numerical sequences that are designed to uncover sharper insights into what’s going on in our bodies.

But then the old adage comes to mind, “You are much more than a number.” Numbers can’t give an accurate snapshot of man’s essence.

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Health Care is More of What?

December 30, 2013 By Wayne Hicks

Health Care is more about what ?
@Glowimages model used for illustrative purpose only

“In my own life, I’ve seen that the quality of my thought affects the quality of my health,”  writes my collegue, Don Ingwerson, in his article Health Care is More of What?  Heading into the New Year we can resolve to pay more attention to the quality of our thought for an authentically healthy life. Gratitude is a good place to start.  To read more of Don’s article, originally published on Blogcritics, click here.

 

 

 

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Welcome!

I serve as the Christian Science Committee on Publication for New Mexico. The goal is to share a spiritual perspective on health and to engage in conversation while exploring how thought impacts health.

Wayne Hicks 505-235-6824      Newmexico@compub.org

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